walkingbomb:

reminder to:

• straighten your back
  
• go pee goddAMN IT STOP HOLDING IT
  
• go take your meds if you need to
  
• drink some water
  
• go get a snack if you havent eaten in a while
  
• maybe wander around the house/stretch a little if you’ve been sat at the computer a while (artists especially: sTRETCH THOSE WRISTS)
  
• reply to that text/message from earlier you’d forgotten about
• maybe send a nice lil message to someone having a bad day?